The ADHD Weekly Routine Planner

The ADHD Weekly Routine Planner is a gentle, realistic planning system designed to support your brain, not fight it.

Inside, you’ll find simple, repeatable weekly frameworks that help reduce decision fatigue and make everyday life feel more manageable. This planner isn’t about rigid schedules or “doing it all.” It’s about creating enough structure to feel grounded, supported, and less overwhelmed.

You’ll get:

• An evening routine checklist to help your brain wind down and set up tomorrow (without turning it into a 30-step ordeal)

• A weekly workout routine that supports consistency without pressure or all-or-nothing thinking

• A flexible weekly meal plan to reduce “what am I eating?” stress and last-minute decisions

• A weekly cleaning plan that breaks home care into realistic, doable pieces

This planner is built for real life with ADHD including low energy days, missed routines, rest days, and resets included. You can start again at any point without guilt or “falling behind.”

Use it as a guide, not a rulebook. Skip what doesn’t work. Repeat what does. Come back as often as you need.

This is support for your week, not another thing to fail at.