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Embrace your ADHD, reclaim your life.

 
Brought to you by ADHD Content Creator, Advocate, Coach & Speaker - Hayley Honeyman.

This space is your safe, empowering hub to learn real-life strategies for thriving with a neurodivergent brain.

top selling programs:

the viral wellness programs over 3k people have shared & loved!

Burnout Recovery Program

The long awaited program is now available as a self-paced course! Learn how to identify your main stressors, how to meet your basic needs while burnt out and how to finally move forward! If you're feeling stuck, this is a perfect place to start

$50.00 USD

How to End your Phone Addiction in 30 Days!

The 2024 live-program that helped hundreds of folks beat their phone addiction is now available as a self taught course. Follow Hayley as she walks you through a 4 week program to changing your dopamine addiction to your phone!

$20.00 USD

Unmasking Course!

The Unmasking Program by Hayley Honeyman is designed for ADHD or Low-Medium Support Needs Autistic Adults. Learn who you truly are WITHOUT SHAME! In this course you will be prompted to take deep reflection on who you are with and without your mask. You will learn how to embrace the real you and start living as such!

$50.00 USD

WORKSHOPS: finish in only 1.5 hours

How to Create a Workout Routine with ADHD 🏃‍♀️☀️ mini course

Do you struggle to stay consistent with working out but crave movement? Do you feel like you give up too quickly? Are you unmotivated but want to fix this? The "How to Create a Workout Routine with ADHD" Workshop is for you! Created with the 'Inconsistent Consistency' Strategy, Hayley has been able to move her body every day for a year!  Learn this and so much more!

$8.00 USD

How to Improve Your Relationship with Food 🥑✨ mini course

Do you struggle to eat enough during a day due to forgetting, not prioritizing or simply not caring? Do you feel the negative effects of not eating but don't know what to do? The "How to Improve Your Relationship with Food" Workshop is for you! Learn how to strengthen your understanding with your body and when to eat, what types of foods to incorporate in your life, building systems and more!

$8.00 USD

Beginners Guide to ADHD! mini course

Have you recently been diagnosed with ADHD or wonder if you have it and now feel stuck on what to do? The Beginners Guide to ADHD is a non-medical guide to managing your newly understood ADHD! Learn the Basic history behind ADHD, what we know now about ADHD, what that might look like in your life, how to take care of yourself as an ADHDer, the reasons why ADHDers do things, energy systems and a guide for what to do moving forward.

$8.00 USD

Burnout Recovery Program

The long awaited program is now available as a self-paced course! Learn how to identify your main stressors, how to meet your basic needs while burnt out and how to finally move forward! If you're feeling stuck, this is a perfect place to start

$50.00 USD

Burnt out? Need Support? I've got you!

Join over 500 Neurodivergent folks who have found success through the Burnout Recovery Program!

WORKSHOPS: under $10!

Back to Basics - mini course

Learn how to build routines and how to manage the following: FOOD, SLEEP, MOVEMENT, HYGIENE, CONNECTION & WATER.

$8.00 USD

How to Set Goals with ADHD - mini course

Learn how to make the most of your goal setting, specifically catered for ADHDers!  What we'll cover: Create small goals Understand the purpose (what’s the outcome) What’s required for the desired outcome? SMART goals (measurable, attainable, relevant, and time-bound.) Setting a Maximum number of goals Write them down using the methods above Careful planning for each goal Build a routine What’s the process Community support Space to retouch  

$8.00 USD

Productivity/Work Life Hacks for ADHD - mini course

A Workshop dedicated to help you thrive in your career or projects as an ADHDer. What you'll get: Why ADHDers struggle with productivity Optimal Work Time Body Doubling Behavioural Momentum Staircase Eisenhower Matrix Must do versus Could do task list  

$8.00 USD

The Neurodivergent Relationship Builder

The Neurodivergent Relationship Builder Program is designed for ND people seeking support and understanding around how to manage their relationships!

$20.00 USD

How to GAIN FRIENDSHIPS, SHOW UP IN RELATIONSHIPS and MANAGE FAMILY RELATIONSHIPS!

MODULE 1: Family Relationships, Boundaries & Managing NT Relatives

MODULE 2: How to build, maintain and develop new/old friendships.

MODULE 3: Romantic Relationships, Intimacy and Dating

MODULE 4: Relationship with self, Personal Pleasure, Values and Self Care

Have Questions?

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Don't hesitate to reach out and I'll get back to you! If you'd like to book a coaching consultation to learn if coaching is right for you, you can do so here.